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Everything Australian Rules Football Fitness, Sports Science and Strength and Conditioning.
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Friday Feb 07, 2020
Friday Feb 07, 2020
I am chatting with Paul Bacash who is the fitness adviser for the West Preston Lakeside Football Club, a local club in the Northern League in Melbourne. They have won the last 2 premierships and this chat explores the realities of fitness preparation for a team at local semi professional level.
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