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Everything Australian Rules Football Fitness, Sports Science and Strength and Conditioning.
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Friday Feb 07, 2020
Friday Feb 07, 2020
Lauren Spark plays in the AFLW Australian Rules Football National Competition. She was an elite Beach Volleyball Player before playing AFLW. She also is a teacher. I wanted to get an insight into Women's Australian Rules Football, in particular about the fitness, conditioning and injury prevention aspects.
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