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Everything Australian Rules Football Fitness, Sports Science and Strength and Conditioning.
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Monday Feb 24, 2020
Monday Feb 24, 2020
Today’s podcast is with Jarrod Egan. He has worked in many roles in AFL and other elite sports. Jarrod was a sprinter when young and since then he has had a wealth of experience in Elite Sport and Australian Rules Football in Speed Development. This chat is about developing speed and acceleration in the context of all the fitness attributes required to play Australian Rules Football.
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